Grocery Budget & Meal Planner: 4-Week Planner with Auto Shopping List (Excel & Google Sheets)

Plan the week, get your shopping list for free, and stay inside your grocery budget. Pick meals from simple dropdowns and the planner builds your shopping list by aisle and shows what the week will cost.

What's inside

• Meal Plan: four weeks of breakfast, lunch and dinner. Pick from dropdowns and see the cost of every day and week against your budget.
• Auto Shopping List: built from your plan, grouped by aisle, with repeats combined and the things you always have at home left out. Choose one week or all four.
• Meal Library: 40+ starter meals with ingredients and estimated costs. Edit them or add your own.
• Grocery Log and Budget: log your receipts and see what you planned, what you spent and what's left, with a chart.
• AI Helper (optional): a summary of your plan that builds itself, plus prompts and an instruction block for the AI you already use. Its meal ideas can be typed straight into your library.
• Start Here sheet: set up in about 5 minutes.

Good to know

• Includes both an English and a French (Québec) version of the file. Version française incluse.
• Delivered as Excel files (.xlsx). Formulas calculate automatically.
• Works in Excel and Google Sheets. For Google Sheets, upload the file to Google Drive and open it with Google Sheets.
• Your download link is emailed within minutes. If you don't see it, check your junk or spam folder.
• Includes an example plan and receipts so you can see it working, then replace them with your own.
• Starter meal costs are estimates for planning. Edit them to match your own prices.
• Nothing in the file asks for personal details, and nothing is sent anywhere.
• For organizing and learning only. Not nutrition, medical or financial advice.
• 14-day refund if it doesn't work for you.